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Machine Fly - Wikipedia
Machine fly A machine fly, alternatively called a seated the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). Equipment ... Read Article
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Deadlift - Wikipedia
The deadlift is a weight training exercise in It is one of the three powerlifting exercises, along with the squat and bench press. Deadlift Phases. Phase 1. Phase 2. Deadlifts can be performed using dumbbells, barbells, or kettlebells with one hand or two hands & with one leg or two legs ... Read Article
OWNER S MANUAL - Home Gym And Fitness Equipment
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